Aerial Yoga Release & Restore

​Module Content:

• Sympathetic Nervous System

• Parasympathetic Nervous System

• Yin & Yang in a Nutshell

• Yin Yoga

• Restorative Yoga

• Meditation

​Module Content:

• Back Wrap Asana

  • Half Hanging Butterfly Pose

  • Banansana Half Hanging Butterfly Pose

  • Hanging Twist Pose

  • Hanging Cat Tail Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Cocoon Hang Asana

  • Reaching Butterfly Pose

  • Supported Seal/Sphinx Pose

  • Arching Bridge Pose

  • Floating Saddle Pose

  • Floating Seal Pose

  • Floating Bananasana Pose

  • Floating Bananasana Backbend Pose

  • Floating Lateral Caterpillar Pose

  • Floating Half Corpse Pose

  • Floating Reclined Butterfly Pose

  • Dragon Half Saddle Pose

  • Half Saddle-Half Dragon Pose

  • Twisting Half Saddle Dragon Pose

  • Floating Dragonfly Pose

  • Floating Caterpillar Pose

  • Floating Butterfly Pose

  • Floating Half Butterfly Pose

  • Floating Reclined Flying Dragon Pose

  • Floating Lateral Tuck Pose

  • Floating Lateral Bananasana Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Hands-on assists for each pose.

• Verbal Cues.

• Hands-on Assists for each pose.

• Correlating earth asana.

• Sequencing tools.

​Module Content:​​​​

• Knee Hang Asana

  • Supine Knee Hang Pose​

• Supine Ankle Hang Asana​​

  • Hanging Twisted Saddle Pose​

  • Hanging Twisted Deer Pose

• Front Wrap Asana​

  • Supported Frog Pose​

  • Supported Melting Heart Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:​​​​​

• Cocoon Hang Asana​

  • Supported Resting Child's Pose​

  • Supported Frog Pose

  • Hanging Butterfly Pose

  • Hanging Deer Pose

  • Hanging Bridge Pose

  • Hanging Corpse Pose

  • Hanging Twisted Deer Pose

  • Floating Supported Butterfly Pose

  • Floating Reclined Deer Pose

  • Floating Reclined Butterfly Pose

  • Floating Supported Corpse Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Wrist Hang Asana

  • Reaching Deer Pose

  • Reaching Dragonfly Pose

• Wrist Lock Asana

  • Resting Child's Pose

  • Deer Pose

  • Reaching Dragonfly Pose

  • Reaching Butterfly Pose

  • Bow Pose

  • Seal Pose

  • Reaching Bananasana Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

•  Knee Hang Asana

  • Seated Twist Pose

• Seated Ankle Hang Asana

  • Side Bending Half Butterfly Pose

  • Twisting Shoelace Pose

• Reverse Ankle Hang Asana​

  • Dragon Half Saddle Pose​

  • Reaching Half Saddle Pose

  • Reaching Dragon Pose

  • Sleeping Swan Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Hands-on assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Inverted Cocoon  Asana

  • Supine Tuck Pose

  • Supine Butterfly Pose

  • Modified Corpse Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists for each pose.

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:​​​​

• Inverted Cocoon Asana

  • Floating Half Caterpillar Pose​

  • Floating Shoelace Pose

  • Floating Caterpillar Pose

  • Corpse Pose

• Cocoon Hang Asana​​

  • Floating Twisted Deer Pose​

  • Floating Hanging Twist Pose

  • Floating Bowtie Pose

  • Floating Butterfly Pose

  • Floating Figure 4 Pose

  • Floating Deer Pose

  • Supported Floating Butterfly Pose

  • Floating Upright Caterpillar Pose

  • Anchored Corpse Pose

  • Floating Resting Child's Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Rib Hang Asana

  • Arching Side Bending Simple Pose

  • Arching Butterfly Pose

  • Arching Side Bending Butterfly Pose

  • Arching Side Bending Saddle Pose

  • Arching Side Bending Deer Pose

  • Arching Bridge Pose

  • Arching Fish Pose

  • Arching Deep Pigeon Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Hands-on assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Floating Asana

  • Floating Saddle Pose

• Front Wrap Asana​

  • Tiger Curl Pose​

  • Dragon Pose

  • Twisting Dragon Pose

  • Flying Dragonfly Pose

  • Split Seal Pose

  • Seal Pose

  • Floating Melting Heart Pose

  • Melting Heart Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Hands-on assists for each pose.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Supported Asana

  • Relaxed Butterfly Pose

  • Reclined Bridge Pose

• Back Wrap Asana

  • Hanging Butterfly Pose​

  • Hanging Bridge Pose

  • Hanging Swan Pose

  • Supported Bridge pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:​​​​

• Rib Hang Asana

  • Supported Constructive Rest Pose​

  • Supported Butterfly Pose

• Ankle Hang Asana​​

  • Sleeping Swan Pose​

  • Legs up the Wall Pose

  • Cuffed Legs up the Wall Pose

  • Cuffed Butterfly Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Spotting and hands-on assists

• Verbal Cues.

• Hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​