Aerial Yoga for Kids

​Module Content:

• Why do we play Warm-up Games?

  • Seated Games​

  • Reclined Games

• Why Incorporate Physical Play? 

  • Let's get moving!​

• ​Circle Time

• Maintaining a safe & inclusive space.

​Module Content:

• Back Hip Hang  Asana

  • Back Hip Hang

  • Straddle

  • Pigeon

  • Diamond

  • Bluebird

• Why do children love to swing?

• Games

  • Awesome & Incredible

  • Pizza Massage

  • Hungry Hippo's

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Cocoon Hang  Asana

  • Swing 

  • Swing Flip-out

  • Angel

  • Cocoon

  • Candle

  • Triangle Pike

  • Superman

  • Butterfly Wings

  • Tuck

  • Pike

  • Backbend

  • Child's Pose

• Games

  • Let's Spin!

  • Under the Sea

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Rib Hang Asana

  • Ninja

  • Sumo Circles

  • Tornadoes

  • Whirlpools

  • Swings

  • Fankicks

• Why do children love to spin?​

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Standing Hang  Asana

  • Mountain

  • Standing Plank

  • Tree

  • Flamingo

  • Butterfly

  • Parrot

  • Butter Chicken

  • Upside-down Butter Chicken

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Breathing Activities

  • There Hoberman Sphere

  • Rainbow Breathing

  • Feather Breathing​

​Module Content:

• Serpent Wrap Asana

  • Tuck

  • Tuck & Tip

  • Candle

  • Bird's Nest

  • Double Stag

  • Straddle

  • Upside-down Straddle

  • Pike

• Game

  • Shhhh...

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Thigh Hang  Asana

  • Low Arabesque

  • Low Hip Key

• Seated Hangs​

  • Seated Plank​

• Front Hip Hang​

  • Tuck​

  • Locust

• Games

  • Let's Fly Away

  • Just Keep Swimming

• Benefits for each pose.

• Cautions for each pose.

• Variations for each pose.

• Spotting & hands on Assists for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.